Want to break free from social media? This book shows you how in 30 days

Allie Marie Smith’s Social Media Reset invites readers to step back from scrolling and step into a slower, God-centred rhythm of life. Through 31 short chapters blending honesty, scripture and practical action, she offers a gentle but challenging guide to rediscovering true worth and connection

Allie Marie Smith poses a deceptively simple question in her new book: “How are you doing? Are you okay, fine, good, busy?”

It’s the kind of question most of us answer automatically, yet rarely pause to consider. But Smith’s guide invites readers to stop, reflect, and take an intentional 30-day journey to step away from social media and step back into real life with God, others, and themselves.

Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy (Tyndale Refresh) unfolds across thirty-one short, interactive chapters that are approachable without feeling shallow.

In ‘Restoring Your Soul’, Smith contrasts the restless striving fueled by social media with God’s desire for us to live in peace and wholeness. ‘Wonderfully Made’ examines the false…