All breathwork articles

Opinion

Beset by Januworry? 4 tips for Christians this Blue Monday

2024-01-15T11:38:00Z

Christians are not immune to feeling overwhelmed during these short, dark January days. On Blue Monday, Dr Sharon Hastings offers her top tips for improving your mental wellbeing in 2024

Opinion

So you've 'cast your cares upon God' but still feeling anxious? These 5 insights from psychology might help

2023-05-15T08:57:00Z

As Mental Health Awareness Week begins, Sharon Hastings shares her top tips on how to combat anxiety